Healthy Lifestyles

How to Tell if Your Loved One Has an Addiction Issue

Addiction rates across the U.S. have steadily climbed over the past few decades, and you would be hard-pressed to find a community, a family or an individual who hasn’t been affected by the epidemic in some way. According to the American Society of Addiction Medicine, [...]

New Study Suggests Smartphone Addiction May Cause Brain Imbalance

While many adults would probably agree that their phones and devices tend to play too large a role in their lives, there is a growing concern about heavy smartphone use among adolescents and young people. While we know millions of digital natives tend to interact [...]

Substance Abuse in the Workplace: What You Should Know

Most Americans with substance use disorder are employed. In fact, according to the Substance Abuse and Mental Health Services Administration, more than 75% of people with substance use disorder maintain employment, and its impact goes undetected. Some people who abuse alcohol or drugs can achieve [...]

2019-11-26T16:22:19+00:00March 7th, 2019|Tags: , , , |

7 Hacks for Healthy Holiday Eating

Eating healthfully takes resolve any time of year, but the holidays present a new set of challenges. When you are invited to celebration after celebration with friends and family, it's easy to forget the role that quality nutrition and proper portion control play in aiding [...]

2019-11-26T15:48:21+00:00February 15th, 2019|Tags: , |